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2004/11/17, 09:03 AM
I just started my 8 week program. After each workout, what foods should I eat? I guy here at work suggested protein and a 1/2 bagel with jam.
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2004/11/17, 10:57 AM
hey there willowman, this has been discussed before, try doing a search at the bottom for "eating after lifting" lots of great info on this subject. good luck
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2004/11/19, 03:34 PM
search for BBfit's grocery list
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2004/11/19, 10:51 PM
Have your PWO shake, wait about an hr and have a meal with Good carbs, protein, and a good fat. Perhaps something like tuna, veggies with olive oil, and perhaps a slice of grain bread.
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"A will finds a way, failure is not an option"
Ivan
carivan@freetrainers.com
Montreal Canada
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2004/11/20, 01:09 PM
The bagel is a bad idea immediately after your workout....if you are working out intense(as in bodybuilding). If you are training this way, you need simple carbs in a liquid mixture with your protein.
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If you don't stand for something, you will fall for anything....
bb1fit@freetrainers.com
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2004/11/20, 01:13 PM
You want quick absorption PWO which is why you want liquid protein and carbs like dextrose and maltodextrin and your protein should be an isolate.
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