Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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Eating before training

getkevfit
getkevfit
Posts: 3
Joined: 2008/02/12
United Kingdom
2008/02/26, 08:17 AM
Hi everyone im new here, just about to start my first training program, i have one question, which is

how long should you wait after eating before you start your workout?

thanks in advance for your replies

kev
yadmit
yadmit
Posts: 4,670
Joined: 2003/10/05
Canada
2008/02/26, 08:52 AM
I usually wait about an hour or so.

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getkevfit
getkevfit
Posts: 3
Joined: 2008/02/12
United Kingdom
2008/02/26, 09:01 AM
cheers tim,

i was thinkin an hour or so would be sensible enough, thanks for answer

kev