Eating Eggs

Group: Specific Diets & Nutrition

Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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sterlinglee38 Posts: 10 Joined: 2010/08/21	2010/08/23, 11:27 PM What is the best way to eat eggs for a person who is working out. Since there is more protein in the white than the yolk, I going to assume raw would be best. But with all the problems with Salmonella these days, not sure if raw is safe. I like to eat hard boiled eggs, myself. But let's here what all the experts here have to say.... -------------- Peace, Lee

Pensfan Posts: 484 Joined: 2008/03/14	2010/08/24, 12:21 AM personally i just scramble them. raw would be easy and much quicker. it just aint safe.