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2008/08/22, 10:44 PM
Two meals a day and two snacks is not going to cut it. You need to more in order to gain. Try eating six meals a day. As far as the workout, chest, triceps and biceps - that is not a work out. What about Legs, Back, shoulders? Pick a routine from the site and increase your calorie intake with protein, carbs and healthy fats. You need to give it time, month month is nothing.
Squats, lunges, deadlift, rows, chins, bench, dips, over head presses - they all have variations - stick to the compound moves and eat big and you will grow. Good luck
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