Group: General Diet & Nutrition

General Diet & Nutrition
Created: 2011/12/31, Members: 399, Messages: 16719

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

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Eating on the run

jeremygardiner
jeremygardiner
Posts: 6
Joined: 2012/04/19
New Zealand
2012/04/19, 07:21 PM
Hi. I do shift work and truck driver so not many places to stop or they are far apart. Can anyone suggest a good snack / meal for the trip. As it could be day or night
2012/04/19, 11:42 PM
Hi Jeremy, we answered a very similar question and discussed it here. See if any of the answers help and if not, add to the question there. Several are watching that discussion. Hope this helps.

http://www.freetrainers.com/forums/t/48640/
jeremygardiner
jeremygardiner
Posts: 6
Joined: 2012/04/19
New Zealand
2012/04/20, 01:55 AM
Cool thanks. Taking a look now. :)