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Group: Specific Diets & Nutrition

Egg whites

mrmagical Posts: 302 Joined: 2002/12/12	2002/12/19, 08:45 AM Having a hard time finding out how much protien a plain egg white has i looked in the nutrition guide could not find it ,also what should i cook them in thanks.
bb1fit Posts: 11,105 Joined: 2001/06/30	2002/12/19, 09:52 AM 3 grams, 15 calories. -------------- The only place success comes before work is in the dictionary!
metraa Posts: 89 Joined: 2002/08/05	2002/12/19, 01:03 PM I like to cook mine w/ Pam in a frying pan and throw in a little salsa to jazz em up. Also, hard boil them and just take the yolk out. You can also microwave them, just stir them up w/ a dash of milk and pepper. -------------- What lies behind us and what lies before us are tiny matters compared to what lies within us ----- William Morrow
Firehawk734 Posts: 295 Joined: 2002/07/31	2002/12/19, 07:44 PM For reference, if you cant find something, to go a search engine such as yahoo and type in what u are looking for. What I have found typically of egg whites is 3-4g protein, and 15-17 calories per. That is generaly what I see as I look around. I also cook mine with Pam spray. And i drench them in salsa. :)
Carivan Posts: 8,542 Joined: 2002/01/20	2002/12/19, 07:53 PM I add in some green onion which I sautee in the pan with pam. -------------- The trouble with jogging is that, by the time you realize you are not in shape for it, it is too far to walk back! Franklin P. Jones Ivan Montreal Canada
Lumina20 Posts: 966 Joined: 2001/10/31	2002/12/20, 12:31 AM 15 calories? I've been a bit off then...that's good to know.
the_w8lifter Posts: 138 Joined: 2001/08/03	2002/12/20, 02:35 PM Right now on the muscle and fitness website, the lead section is about nutrition. They have a link on 100 body building foods. This is simply a list of things that we all eat daily - meats, breads, vegatables, milk/egg products, legumes, and nuts/seeds. They give the calories, protein, carbs, and fat that correspond with the serving size listed. I found this to be a very comprehensive and helpful quick reference. It lists your egg whites, lumina, and many other things!
sandysford Posts: 1,139 Joined: 2002/11/18	2002/12/29, 09:35 PM When I need a quick reference I go to WWW.CALORIEKING.COM they have every food you can think of and all the stats.