Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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Eggbeater recipes?

oh_rob
oh_rob
Posts: 29
Joined: 2003/11/26
Canada
2003/12/03, 12:18 AM
I have recently started eating eggbeaters instead of whole eggs, but all I know how to do is scramble them!!! Do you guys know any other quick ways to prepare eggbeaters?

,Rob
agamble
agamble
Posts: 1,029
Joined: 2003/09/22
United States
2003/12/03, 01:03 PM
Omelettes, Omelettes, and, oh yes...Omelettes
rpacheco
rpacheco
Posts: 3,770
Joined: 2001/12/13
United States
2003/12/03, 02:21 PM
I use them as a post-workout drink. In a blender, mix:

1/2 cup ice cubes
1/2 cup cranberry juice
1/2 or whole banana
1 cup frozen strawberries
3/4 cup eggbeaters or other egg substitute
3/4 cup vanilla soy milk

Makes about 32 ounces of milk and soy protein (about 30 grams worth).

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**_Robert_**
Pain is temporary; glory is forever!