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Group: Specific Diets & Nutrition

Eggs and Cottage Cheese

sandysford Posts: 1,139 Joined: 2002/11/18	2005/05/02, 12:11 PM I make this one for BB1fit every night before he goes to bed.:love: Eggs and Cottage Cheese A good staple to your fit diet! Ingredients and things you will need: One non-stick skillet One can of Pam (or other non-stick spray) 2 TBS fat free cottage cheese 1/2 cup green peppers and onions 6 egg whites Directions Mix it all together, spray you pan with PAM, cook on low heat (scrambled is the best) To add a little zing to it, top off with 2 tbs of your fav. salsa Onions and peppers 15 calories, 1 gram protein, 5 carbs Cottage cheese, 40 calories, 7 grams protein, 2 carbs Egg whites, 90 calories, 18 grams protien, no carbs 145 calories total 26 grams of protein and only 7 carbs Eat this before bed and you will never go to bed with your stomach growling while on a diet:) PS, the cottage cheese makes the eggs fluffy! :) -------------- THE NATURAL WAY IS THE ONLY TRUE PATH TO SUCCESS, PRIDE, JOY, HAPPINESS, LONG TERM FULFILLMENT AND SELF-ESTEEM!
bropie Posts: 1,084 Joined: 2004/12/04	2005/05/02, 01:46 PM im gonna try that tonight.. sounds delectable
asimmer Posts: 8,201 Joined: 2003/01/07	2005/05/02, 02:48 PM will you marry me, sandysford:) Sounds good! -------------- Vitality shows not only in the ability to persist but the ability to start over. - F. Scott Fitzgerald
sandysford Posts: 1,139 Joined: 2002/11/18	2005/05/02, 02:53 PM Sorry, I couldn't break BB1fits heart:) -------------- THE NATURAL WAY IS THE ONLY TRUE PATH TO SUCCESS, PRIDE, JOY, HAPPINESS, LONG TERM FULFILLMENT AND SELF-ESTEEM!
asimmer Posts: 8,201 Joined: 2003/01/07	2005/05/02, 02:56 PM waaah. okay then - will you adopt me?:big_smile:
rev8ball Posts: 3,081 Joined: 2001/12/27	2005/05/02, 03:11 PM I'm serious! Do you at least have a sister? -------------- Michael *ITS LEG DAY* You already blew out your wraps. Your towel cant absorb any more sweat. Theres puke on the floor. Your partner is passed out. Theres a crowd gathering... And that was just the warm up!
bropie Posts: 1,084 Joined: 2004/12/04	2005/05/02, 03:59 PM im looking for some other pre-bedtime high protein snacks.. right now its usually a glass of milk or cottage cheese, if anyone has any... :)
sandysford Posts: 1,139 Joined: 2002/11/18	2005/05/03, 12:37 AM ah come on guys I am one of a kind:) -------------- THE NATURAL WAY IS THE ONLY TRUE PATH TO SUCCESS, PRIDE, JOY, HAPPINESS, LONG TERM FULFILLMENT AND SELF-ESTEEM!