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Group: Specific Diets & Nutrition

eggs pre bed meal

catsneck Posts: 38 Joined: 2003/06/15	2004/12/20, 05:22 PM I work out on a night till about 9 o clock.Get home have a whey protien shake,about 40 mins after I make a mixture of 3 egg whites and 1 whole egg with a touch of milk adding either salmon/turkey/prawns etc and have it as a scrambled egg.All the posts i read people have eggs on a morning am i just strange or shouldnt i be eating eggs before bed?? thanx
bb1fit Posts: 11,105 Joined: 2001/06/30	2004/12/20, 05:37 PM I eat eggs every night before bed. The meal you are describing is an ideal one. Fast and slow digesting proteins. -------------- If you don't stand for something, you will fall for anything.... bb1fit@freetrainers.com
kakaroto Posts: 893 Joined: 2002/05/09	2004/12/20, 06:28 PM GOOD MEAL
catsneck Posts: 38 Joined: 2003/06/15	2004/12/23, 06:02 PM thanks chaps
sandysford Posts: 1,139 Joined: 2002/11/18	2004/12/23, 11:07 PM Yes BB1fit eats 6 egg whites every night before bed, I add a half cup of veggies to and now he even has me put a tablespoon of cottage cheese in them. Although sometimes on Sundays he settles for something else after I spend 3 hours in the kitchen preparing our meals for the week. -------------- THE NATURAL WAY IS THE ONLY TRUE PATH TO SUCCESS, PRIDE, JOY, HAPPINESS, LONG TERM FULFILLMENT AND SELF-ESTEEM!