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Eggs with protein supp ?

Davo_85 Posts: 43 Joined: 2001/12/05	2002/01/25, 02:01 AM Does anyone chuck a couple of eggs with there protein shake ?
Philia2 Posts: 4,078 Joined: 2001/10/19	2002/01/25, 03:53 AM Oh yes diff kinds of protein sources are always a good idea for optimal absorbtion. You go ahead.
Davo_85 Posts: 43 Joined: 2001/12/05	2002/01/25, 04:23 AM Cool great. I will start chucking a couple of eggs with the supp. Thanks once again Philia ur a legend.
rpacheco Posts: 3,770 Joined: 2001/12/13	2002/01/25, 10:33 AM If you get sick of chucking those eggs, you could mix your protein shake with non-fat milk instead of water.
Alorle Posts: 196 Joined: 2001/10/07	2002/01/25, 01:31 PM DANGER DANGER! Sorry for the dramatics, but raw eggs can make you sick! You might try some eggwhite substitute or cottage cheese to up the protein ante a little. Or, you can live dangerously and pop in the whole eggs :).
rpacheco Posts: 3,770 Joined: 2001/12/13	2002/01/25, 03:51 PM Actually, Alorle is right (beware of salmonella). Of course, I've always assumed that he meant cooked eggs and not raw ones...
Davo_85 Posts: 43 Joined: 2001/12/05	2002/01/25, 06:39 PM No I meant raw eggs, but I thought if u stired it up well it wouldnt matter and it woul;dnt taste any different ?
Philia2 Posts: 4,078 Joined: 2001/10/19	2002/01/26, 03:35 AM Yuck, sorry for not thinking about raw eggs..... I was naive enough to think that nobody eats that anymore today. I'm on a cutting diet and I eat 10 egg whites a day. I eat them boiled or simply made in the microwave. That's so easy to do. (By the way I also eat daily some chicken and yogurt, drink two protein shakes and almost one liter of milk!! lol).
Davo_85 Posts: 43 Joined: 2001/12/05	2002/01/26, 05:45 AM Hmmm I thought it was petty common ? People I know always put an egg with a milkshake just to make it a little thicker. U cant taste it cos u use a blender. By the way would there be more proteins when its cooked or uncooked ?
rpacheco Posts: 3,770 Joined: 2001/12/13	2002/01/27, 12:49 AM Davo, it's safer to always cook eggs! You could get salmonella (this is deadly) from raw ones. As far as the proteins, you get the same number whether or not you cook them.