Group: Competitive Bodybuilding & Fitness

Competitive Bodybuilding & Fitness
Created: 2012/01/01, Members: 24, Messages: 5369

Discuss the process of preparing for a competition on the sport of body building, fitness and more!

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End of competitiom

jxlynxli
jxlynxli
Posts: 250
Joined: 2003/01/29
United States
2003/11/05, 09:08 PM
towards the end of your comp when you start to lower your carbs do you increase fat and protein?



Thanks
Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2003/11/07, 03:59 AM
Well if you don't increase fat and protein then you won't eat anything! (o;
Personally, I get the best results from cycling the total amount of the three macro nutriments.

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- Nina :o) Les Victoires éternelles sont celles du coeur.