Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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energy

dirtywork214
dirtywork214
Posts: 3
Joined: 2007/06/30
United States
2007/07/24, 11:31 PM
I have been working out for a little while and it seems like now I just dont have any energy when I work out.any suggestions on some thing to give me a boost befor i work out and will not make me cramp up when I am doing runing?
flyonthewall
flyonthewall
Posts: 1,823
Joined: 2005/01/18
Canada
2007/07/25, 08:57 AM
Are you eating enough on a daily basis? Do you eat something 1-2hrs before your run? My guess is you need to up your daily food intake.
ssminnow
ssminnow
Posts: 284
Joined: 2004/02/16
United States
2007/07/25, 11:26 AM
Make sure you get in a good warmup. Try to find a routine that works. When I am really tired and have no energy, I know once I warmup i am ready to go.

I do 45 knee raises, touch knee to hand above waist. Run in place high knees for 1 minute, then run in place wide knees for 1 minute, run in place heels to but for 1 min, jumping jacks for 1 min, run lunges (not deep at all) for 1 min. If I am working out shoulders I do lots of arm circles. Forwards and backwards medium circles and forward and backwards large circles. I then stretch all mucsles to be used and my energy levels skyrocket.

Good luck!
brandonlaunius
brandonlaunius
Posts: 2
Joined: 2006/01/18
United States
2007/08/02, 11:41 PM
I understand where this guy is coming from. I eat breakfast, wait about an hour and a half and go to the gym. I am actually thinking of getting some NO-Xplode to help boost my energy. I just don't want to gain weight and I really don't know what effects NO-Xplode has on you besides energy.