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Energy Drinks

toddb27 Posts: 5 Joined: 2003/12/30	2004/02/27, 08:45 AM Is there any benefits on taking an Energy drink such as Red Bull before your workout? Or should you just drink with water? If so gatorade has a fitness water Propel. How is that? Thanks
mmaibohm Posts: 1,621 Joined: 2003/09/30	2004/02/27, 12:10 PM I would drink water plenty of it before and during a work out. Rev8ball has mentioned this before by the time you realized your thirsty your all ready dehydrated. -------------- I must not fear. Fear is the mind-killer. Fear is the little death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it is gone past me I will turn to see fear's path. Where the fear has gone there will be nothing. Only I will remain
jsvez Posts: 112 Joined: 2003/09/23	2004/02/27, 04:19 PM I drink 16 ozs of water with 30 g of Cytomax while working out, and another scoop in my post-workout shape and I noticed a difference when I first started using it. I don't really know if it does anything, I think its more in the mind so I believe it helps. Some energy drinks will give you a quick boost and then drop you like a sack of hammers.