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2003/07/08, 11:35 PM
My routine 4 monday to sunday ...
Crunches - 45 ( sometimes 30 )
Leg raises - 45 ( sometimes 30 )
Seated Twists - 45 ( sometimes 30 )
Push Ups - 30
ermm .. quite hard .. but enough or not ??
By the way, I take Special 12 Week Ab progame.
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2003/07/09, 12:42 AM
Wowwwwwwwwww !!!! I have no idea Shahrir !! Better ask proffesionals or traners !!!!
Thats too hard !!
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2003/07/09, 08:19 AM
thats not hard at all!!!! the way i got my abs is by doing 5 sets of 30 crunches, leg raises, complete situps, and twisting crunches. And you cannot forget to follow a strict diet, and the diet has to be good to, i know these exercises may be hard to finish, btu take breaks, and fell the burn inside you until you cant bend oyu pelvis anymore!!!
good luck!!
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2003/07/09, 10:02 AM
it all depends on your momental shape, maybe is enought - maybe not ..hard to say :)
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