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Group: Beginners to Exercise

Entering Data

SupahNatz Posts: 1 Joined: 2004/04/24	2004/04/26, 04:16 PM Greetings all! I just started today at FT & wow am I excited to actually be moving!! (Although my poor legs & arms right now! :P ) Anyway I have a tiny question...I really like the idea of entering here on the site how many reps I've managed to do in a set, but how do I enter the weight "field" when it comes to exercises like pushups, squats, calf raises, stuff like that? I hope this doesn't sound so stupid to all you "regulars" out there...I truly am a beginner & very eager to learn~ Any help out there? :) I kinda figured it must be my body weight right? I'm really confusing my poor self!
yadmit Posts: 4,670 Joined: 2003/10/05	2004/04/26, 04:20 PM I would suggest leaving it blank unless you are holding extra weight.... the reason being, you weight can change from day to day and that may throw the reading off... plus, if you are trying to lose weight, it won't be accurate of what you can do if your weight drops... :laugh: t -------------- Tim "I count him braver who overcomes his desires than him who conquers his enemies, for the hardest victory is over self." Aristotle TimDay@freetrainers.com