Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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Espresso Coffe Shake

Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2008/04/01, 11:18 AM
Mix 1 shot of espresso into 1 cup of 1% milk with a scoop of vanilla protein powder. Shake with a couple of ice cubes!
35 grams of protein with my recipe, depends on your brand for protein count. The milk is 9 grams of protein.

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Patience, persistence and perspiration make an unbeatable combination for success.



Ivan

Montreal Canada (City of Festivals)
Ravenbeauty
Ravenbeauty
Posts: 3,755
Joined: 2002/09/24
United States
2008/04/01, 02:30 PM
Ummmm YUMMIE!! COFFEE!

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Bettia

Life is all about timing... the unreachable becomes reachable, the unavailable become available, the unattainable... attainable. Have the patience, wait it out It is all about timing.
-Stacey Chapman
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2008/07/30, 07:14 PM
My fave version:

16 oz leftover dark coffee, cold
2 scoops chocolate whey protien
1-2 spoonfuls splenda
TBSP flax oil or Udo's oil or heavy cream

shake it all up and pour over ice!