Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

Join group

Exact Diet Plan

nehabansal
nehabansal
Posts: 44
Joined: 2012/05/29
India
2012/06/26, 05:24 AM
There are different kinds of weight loss diet available but you should consult a professional that emphasizes the importance of a healthy balanced diet. Best diet for weight loss consists of a balanced diet with a moderate exercise routine. A balanced diet does not consist of a high protein diet or a mono-diet (eating one kind of food for a long period of time).

It is a combination of different essential nutrients like carbohydrates, fat, protein, minerals and vitamins that help regulate normal functioning of the body resulting in good metabolic rate. 

Visit  Fitho.in to get a personalized weight loss diet plan that works for you and helps you lose weight.