Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1540, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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exercise help

megzg08
megzg08
Posts: 3
Joined: 2006/07/05
United States
2006/07/10, 08:07 PM
i cant figure out this website so please dont tell me to click on my exercise plan thing. . . . . i need an exercise to get rid of stomach fat ang back fat if u know of any exercise that can be done at home that have worked for you please tell me it will be greatly appreciated.
mikencharleston
mikencharleston
Posts: 1,585
Joined: 2002/01/09
United States
2006/07/10, 09:54 PM
I won't tellyo to click on your exercise plan thing but I will tell you that you need to get your diet in order or you are wasting yout time. You can exercise till the cows come home but it all boils down to diet (and exercise).
megzg08
megzg08
Posts: 3
Joined: 2006/07/05
United States
2006/07/12, 06:17 PM
yea i know im not using the diet on here. im not the type that can stick 2 a diet what i usually eat during a day i now eat half. i've been doing that for the past 2 weeks and i've lost about 2 pounds.
mikencharleston
mikencharleston
Posts: 1,585
Joined: 2002/01/09
United States
2006/07/12, 07:53 PM
Just a recommendation but don't go to extremes or you'll wind up on stuck. You don't necessarily have to use a program on this site but you do want to get to your maintenance calories and work downward from there or you'll wind up losing more lean muscle than body fat.