Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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exercise machines

nsh0404
nsh0404
Posts: 1
Joined: 2004/05/01
United States
2004/05/01, 04:15 PM
Hi. I'm new to exercising again and this time it's without a good friend of mine who helped me with the machines. How do I know what machine to use with my scheduled training? For instance, I'm told to work out my chest, I need to do 20 Machine Incline Presses.
fsdsk
fsdsk
Posts: 959
Joined: 2003/11/30
United States
2004/05/01, 04:38 PM
Check out the FT fitness plan, it will show you everything you need to know - after you set up your profile!
Good Luck!