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Exercise Plan

carlajo62 Posts: 6 Joined: 2006/02/25	2006/05/23, 04:07 PM I started here just a couple months or so ago and have been going to the gym since then. I go by my workout routine that is on here for me but I cant help but wonder, is the routine I have for a man or a women. Everytime I read how to do certain exercises it says will build muscle mass if use more weights. Or it would say this exercise will add bigger size in the chest ect. I dont use alot of weight at all but I do everything it has on my list except chin ups cause I hate them. What I am asking how do we know this is a right routine for a women. Please let me know. Because I dont want to gain size. I want to lose and tone. Thank you Carlajo
mikencharleston Posts: 1,585 Joined: 2002/01/09	2006/05/23, 10:45 PM It doesn't matter whether you're male or female. the results are the same within reason. Unless you're taking testosterone you won't gain size but you will gain a nice muscular tonw.
Mojo_67 Posts: 1,299 Joined: 2003/09/23	2006/05/23, 11:22 PM Hey carlajo, Mike's right on, I just wanted to say hi..... HI!:big_smile: -------------- Days go by and life drags on.....
carlajo62 Posts: 6 Joined: 2006/02/25	2006/05/24, 08:00 AM Thanks Mike thats what I thought. Just wanted to make sure. Carlajo ============ Quoting from mikencharleston: It doesn't matter whether you're male or female. the results are the same within reason. Unless you're taking testosterone you won't gain size but you will gain a nice muscular tonw. =============