Group: Under 25 Club

Under 25 Club
Created: 2011/12/31, Members: 647, Messages: 8009

Everyone 25 years of age and under are encouraged to join this group to share common goals, stories and encouragement with their goals.

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exercise programs

kacist
kacist
Posts: 1
Joined: 2002/06/24
United States
2002/06/24, 04:17 AM
I dont understand what do put on my chart with the reps and the weight...can anyone help me out
rpacheco
rpacheco
Posts: 3,770
Joined: 2001/12/13
United States
2002/06/24, 10:21 AM
You have to "feel" your way through the weights. Since you're a beginner, you need to experiment with weights you can handle with each recommended repetition. Remember, as the number of reps. go down, the amount of weights go up. By your 4th set, you should be working with heavier weights compared to your 1st.

Good luck!

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**_Robert_**
Pain is temporary; glory is forever!
kfrancois
kfrancois
Posts: 7
Joined: 2002/06/21
Canada
2002/06/25, 09:13 PM
Also, you should really be fighting to get those last couple reps on the higher sets. That's when you know you're working your muscles to the max.