Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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Exercise Rotation

werre7stw
werre7stw
Posts: 14
Joined: 2004/02/23
United States
2004/03/09, 03:14 PM
Is it better to do all the sets of one exercise or alternate exercises? For example if you are doing 3 exercises for shoulders should you do just the one and all the sets? Also is it ok to work abs with every workout? Also biceps? Are these mucscles that can recover quicker? Also for gaining mass is it ok to still do cardio a couple times a week?
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2004/03/09, 05:09 PM
Do all your sets of an exercise before moving on to the next exercise, unless you are doing curcuit training. as for your abs and biceps, they need a rest just like any other muscle we have.
You can have success with your cardio on the off days when you don't lift.
Hope this helps.

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\"A will finds a way, failure is not an option\"
Ivan
carivan@freetrainers.com
Montreal Canada