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2003/05/22, 02:35 PM
Question some one in the gym told me that the exercise I'm doing are not going to work because the muscle rest a lot.
He recomend
monday: Arms,back and legs.
Tuesday: Shoulder,chest and Abs
Wed=Monday
Thus=Tueday
Friday=Monday
Sut= Tuesday.
What do you guys think about this??
Thanks.
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2003/05/22, 04:52 PM
jleal, what the person at the gym told you will cause you to overtrain.
Biceps, triceps, back, quadriceps and hamstrings in one day is ridiculous, unless you are doing some circuit training.
And training shoulders, chest and abs 3 times per weeks is even crazier.
Unless you are on large amount of steroids (which we DON'T RECOMMEND), you're body will not have time to recover.
All you need is to train each bodypart once a week, perhaps twice if you are getting sufficient rest as well as proper nutrition and supplementation.
FreeTrainers provide accurate and proven exercise plans, I suggest you try one of those. Let us know if you think it's too litte.
By the way.. what are your goals? Male / Female??
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.o0 Arnold 0o...o0 theaustrianoak@hotmail.com 0o.
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2003/05/23, 09:43 AM
I agree with Arnold. You would be overtraining on that schedule. I weight train 3 days a week. Mon-chest/back, Wed-legs, Fri- arms/shoulders. And I do my cardio on Tues, Thur, and Sat. Your muscles need to rest for them to grow. Anyone who trains with that schedule probably is concentrating more on quantity than quality. Its quality that counts if you want to make gains..good luck!!!
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2003/05/23, 09:53 AM
I agree with Arnold. You would be overtraining on that schedule. I weight train 3 days a week. Mon-chest/back, Wed-legs, Fri- arms/shoulders. And I do my cardio on Tues, Thur, and Sat. Your muscles need to rest for them to grow. Anyone who trains with that schedule probably is concentrating more on quantity than quality. Its quality that counts if you want to make gains..good luck!!!
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2003/05/27, 05:30 PM
Hi guy thank you very much for everything...
My goals are to get more muscle and tone it. rigth now I'm 25 at 173 and 1.80 or 6.0 F I can see my muscle know : ) and I'm happy but i don't know how soon you will see dramatic result I'm being doing this for like 2 1/2 months know I need to wait right??? it's not thar easy if you want to to it the rigth way??
One more time thanks for everything.
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2003/05/27, 05:30 PM
Hi guy thank you very much for everything...
My goals are to get more muscle and tone it. rigth now I'm 25 at 173 and 1.80 or 6.0 F I can see my muscle know : ) and I'm happy but i don't know how soon you will see dramatic result I'm being doing this for like 2 1/2 months know I need to wait right??? it's not thar easy if you want to to it the rigth way??
One more time thanks for everything.
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