Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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exercises don't fit

obligada
obligada
Posts: 1
Joined: 2004/07/11
United States
2004/07/11, 09:24 AM
Hi all.
Any suggestions? I just signed up as a beginner with access to freeweights only and the exercises designed for my first two days included an exercise for experienced people only and one that required use of a calf machine. How can I follow this program?
Vedakathryn
Vedakathryn
Posts: 1,585
Joined: 2004/05/28
United States
2004/07/11, 06:00 PM
Hi, obligada, and welcome to FT! When in comes to any suggested exercises you will need to modify them for your abilities, so start easy and do only what you can do, as long as you are doing them. I'm not sure about the calve machine one, but there are usually alternatives. I'm not sure if having your profile filled out will give you a different routine, but you may want to do that first and reenter the exercise information??

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Veda
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