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Group: Beginners to Exercise

exersize

gelson_15 Posts: 6 Joined: 2001/08/14	2001/09/11, 05:15 PM how often should i exerize do you think?
southpacific Posts: 19 Joined: 2001/08/13	2001/09/11, 05:52 PM you should exercise at least every other day or five times a week.
mikkiallman Posts: 1 Joined: 2005/06/28	2005/06/28, 12:09 AM can you give me an idea of examples of what are some of the best exercizes to do? Also can you please show me some examples of healthy and delicious meals that i should eat on a regular basis? mikki
babydolwv Posts: 80 Joined: 2005/02/23	2005/06/28, 08:05 AM mikkia, if u look at the top of all the pages u will see fitness plan and nutrition plan... if you click on the fitness plan it will take you to where you can set up a exercise program that will work for you. the nutrition plan ofcourse will help you set up the amounts of calories, protien and fats you should take in daily.... -------------- God wont give you anything you cant handle!