Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 379, Messages: 54578

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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exersize work

gelson17
gelson17
Posts: 31
Joined: 2001/09/16
United Kingdom
2001/09/18, 03:09 PM
im 17 years old and i have just started the intese bodybuilding program and i work on a building site and at the moment i am digging so i am pretty much working my muscles most of the day so i just want to know should i cut down on any exersizes when im working out if so which ones and by how much? thanks! gels
i would also like to say thanks to everyone who has answerd my questions in the past everyone who created this great website. cheers!!
coolness
coolness
Posts: 338
Joined: 2001/05/23
United States
2001/09/18, 08:18 PM
gel,

I work physically most of the day and still do a full workout. Do you work out at night or morning? FT is great, eh?

coolness...
gelson17
gelson17
Posts: 31
Joined: 2001/09/16
United Kingdom
2001/09/23, 12:28 PM
i work out most of the time at night cause i dont have any time in the morning i go to work at 7 in the morning so i dont have any time then, and yea ft is great!!
gels