Group: Men's Club

Men's Club
Created: 2011/12/31, Members: 253, Messages: 6838

A place for men to gather and share experiences, advice and information amongst themselves.

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exhuast muscle to bulk up?

kenny_wtf
kenny_wtf
Posts: 195
Joined: 2005/08/08
United Kingdom
2009/11/17, 03:01 AM
skinny guy wanting to put on mass. now i know high weght and few reps help to bulk up, but lets say i lift a big weight for a few reps but i still hav energy to do a few more reps, will my muscle still bulk up with the lesser reps.
in other words, MUST the muscle be exhausted to put on bulk or does it just need a shock overload (even though i can lift more). if i lift more it definitely will lead to exhaustion.
lets assume you say 'no you dont need to exhaust the muscle to gain mass'so that means there is no pain; if thats true whats with the 'no pain, no gain' saying?