Group: Under 25 Club

Under 25 Club
Created: 2011/12/31, Members: 647, Messages: 8009

Everyone 25 years of age and under are encouraged to join this group to share common goals, stories and encouragement with their goals.

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Expanding your chest

leanandmean
leanandmean
Posts: 1
Joined: 2002/07/29
Canada
2002/09/13, 10:02 PM
I was wondering if anyone has any advice on the types of exercises to do in order to expand one's chest. I looking to get a chest of between 30 to 40 inches.
JD158
JD158
Posts: 12
Joined: 2002/05/15
United States
2002/09/13, 11:05 PM
I have read that straight arm pull-overs and machine pull-overs will expand the rib cage.
dang
dang
Posts: 76
Joined: 2002/09/06
Canada
2002/09/14, 12:15 AM
I agree. I'd do straigh arm pull overs at the end of a chest workout or back workout. It's great at expanding the rib cage and working out the intercostals.

I wish I would have done them when I was still growing... My brother did and he's got a wicked upper body.