Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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Extra exercise?

LukeSumner
LukeSumner
Posts: 1
Joined: 2004/09/23
United States
2004/09/23, 03:58 PM
Hi, I'm new to this site and I went through and filled out all my info, etc. and got a profile to get me going. I'm doing the 12 week Weight Loss & Definition Training program. I was wondering if it would be bad to do more than that. For example, a 1/2 hour of running/walking on the treadmill, and other various exercises and lifting. I don't think I'll have a problem sticking to the program, but I need more cardio work than just weightlifting. Opinions?
yadmit
yadmit
Posts: 4,670
Joined: 2003/10/05
Canada
2004/09/23, 04:17 PM
I don't see a problem... just make sure you separate your cardio and weights... different days or about six hours apart.... Welcome to FT!

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