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EZ curl bar grip

EgptnBalla24 Posts: 46 Joined: 2004/02/24	2004/07/19, 07:45 PM OK so i've read that barbell curls are the best mass builder for biceps, but what if i want mass more on my outer biceps, is the ez curl bar the best for this? Also should i hold the inner or outer grip? Thanks for the help
bbronswyk2000 Posts: 93 Joined: 2004/07/14	2004/07/19, 08:09 PM Concentration curls give you a good outside of the bi-cep. The EZ-Curl bar is doing teh same excercise as a straight bar with a slightly different grip making it easier for you to lift the weight thats it. Also when you use either the ez-curl or straight bar when doing bi-ceps and you use the reverse grip you are working your forearms and thats the primary reason for using the reverse grip for that excercise.
bb1fit Posts: 11,105 Joined: 2001/06/30	2004/07/19, 08:13 PM To hit the outer part of the biceps(brachialais), use a hammer grip and pronated grip curls. -------------- If you don't stand for something, you will fall for anything.... bb1fit@freetrainers.com
EgptnBalla24 Posts: 46 Joined: 2004/02/24	2004/07/19, 10:11 PM thanks for the feedback guys. Actually i have been doing hammer curls and different variations for the last 4 weeks.Now i want to get my bi's bigger but at the same time work the outside more. I read in a magazine that (with barbell curls) " to emphasize the outer heads and the barchialis muscles on the outsides of your arms, use a cambered bar." Is that the same as the ezcurl?
David1201086 Posts: 253 Joined: 2004/06/15	2004/07/19, 11:27 PM LOL good advice, just got to switch up hands every now and then ============ Quoting from TMANN98C06: I HIGHLY RECOMEND "WACKIN OFF" TO BUILD YOUR FOREARM... ============= -------------- Yea the mans back, With a plan to ambush this Bush Administration Moosh the senates facin, push this generation of kids to stand and fight for the right to say somethin you might not like.
EgptnBalla24 Posts: 46 Joined: 2004/02/24	2004/07/20, 12:05 AM im not sure if u were reading but i didnt say i wanted to build my forearms. Thanks for playing though. ============ Quoting from TMANN98C06: I HIGHLY RECOMEND "WACKIN OFF" TO BUILD YOUR FOREARM... =============
Pritchard Posts: 1,212 Joined: 2004/03/02	2004/07/21, 11:42 AM i have really big forearms... lol -------------- I found this site whilst looking for low cost shoes. A.D.F.