Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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facing prob with 12 wk specialized ab pr

kidman
kidman
Posts: 1
Joined: 2008/01/28
Egypt
2008/01/28, 10:13 AM
hey there.... I am a new member at this site and i hope i reach my fitness goals with this site but i am having a problem is that i chose the 12 week specialized AB program but i when i view the workout plan i can't find any ab exercises for the first 2 weeks.

Another prob is that because i said the workout will be at home it seems that there is no exercises for the back muscles although i have a chin up bar at home.
jken
jken
Posts: 6
Joined: 2008/01/21
Canada
2008/01/28, 05:53 PM
Hello and welcome - the abs work out is found by scrolling down the page at Your Exercise Program link at the Fitness Plan page. I am on the abs work out as well. i just started last Monday, and am excited to see how it goes.