Group: Strength & Powerlifting

Strength & Powerlifting
Created: 2012/01/01, Members: 39, Messages: 16459

Discuss the topic of Power lifting, Strength training and Strong Man training!

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Faster

Stocker
Stocker
Posts: 6
Joined: 2008/02/09
Canada
2008/02/10, 12:54 AM
I was wondering what i would have to do to become faster? What exercises should i do to increase speed?
merrillj
merrillj
Posts: 197
Joined: 2007/06/28
United States
2008/02/10, 02:52 AM
Visit defrancostraining.com

Read the articles, especially West For Skinny Bastards III program, along with the ask Joe Q&A. He gives some of the best training advice for athletes.