Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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Fat and unhappy with appearance

froglover71
froglover71
Posts: 3
Joined: 2008/05/23
United States
2008/05/23, 12:52 PM
:angry: Hi. My name is Lisa and am new to this community. I am 36 years old. I feel as though I need support as I am not the most consistant or motivated person when it comes to exercising and dieting. I have high blood pressure and know that if I exercised, I could maintain a healthy weight and have more energy. Any suggestions? I have access to a great gym and family support but that has never been enough! I need to lose about 60 lbs. I have never been this heavy!

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Lisa
Stephaine
Stephaine
Posts: 6
Joined: 2008/05/08
United States
2008/05/23, 04:38 PM
Hey Lisa,
Having a great gym and family support is AWESOME. If you can, get to the gym, and have a trainer get with you. Most people don't want to do the bodyfat right a way, but it's the best way to keep track of what you are doing. Also, the programs and nutritional plans here seem to be awesome. But getting with someone in person may be a big help at first.

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Peace be with you!