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Group: Beginners to Exercise

fat buring exercises

dhillon Posts: 7 Joined: 2001/02/02	2001/02/01, 10:57 AM hey im stuck bad because i eat close to six meals a day and i can see that im growing slowly but my stomachs growing even faster and im finding it hard to keep it under control and ten time harder to get a six pack.......help would be appreciated
Arnold Posts: 1,112 Joined: 2000/11/27	2001/02/01, 11:32 AM Are these 6 meals that you are eating high in fats? Perhaps high in Carbs at night time? The key is to keep the protein very high.. I would suggest 60% - 30% - 10% You can also try some 'fat burning' supplements.. try the ft shopping.. you'll find a whole section to read up about those types of supplements. .o0 Arnold 0o.
dhillon Posts: 7 Joined: 2001/02/02	2001/02/01, 01:23 PM some of the food i eat does have about 5 to 10g max of fat in it but i also eat cheese often because of its high protein but on the other hand it has loads of fat ...........so does anyone know any good protein enriched food
Adrian Posts: 411 Joined: 2000/12/26	2001/02/01, 03:19 PM Do you eat meat? If you do, then lean beef, chicken, and fish are all great sources of protein. Also, protein shakes are a good source. If you don't eat meat, then protein shakes and tofu are high in protein and low in carbs/fat. As for cheese, have you ever tried eating light cheese? or light cottage cheese? It has far less fat, and just as much protein. Skim milk is also rich in protein and low in fat.
Arnold Posts: 1,112 Joined: 2000/11/27	2001/02/01, 05:39 PM On this site, for the tips of the week.. the old ones that is.. there is a list of good protein sources.. check that out.. should answer your question. .o0 Arnold 0o.
Flexing Posts: 80 Joined: 2000/12/28	2001/02/01, 03:43 PM try step aerobics, worked for me.
dhillon Posts: 7 Joined: 2001/02/02	2001/02/01, 05:09 PM cheers you guys you really know what your chattin about but dont stop givin the info out cause its really helpful,i normally run on the treadmill for 15 minutes and then do some cycling to lose weight but i thought this might be too much but i dont like the look of aerobics so what you lot got say about that
Arnold Posts: 1,112 Joined: 2000/11/27	2001/02/01, 05:42 PM Remember that the actual exercise training does not have to be high reps and many sets.. keep the training the same. The key is to add the cardio into your training.. this will make the biggest difference. The 15 treadmill is great along with the cycling. Keep in mind that cardio is most effective first thing in the morning or right after your workout. .o0 Arnold 0o.
tt_rocker Posts: 389 Joined: 2001/01/25	2001/02/02, 05:51 AM Hi... seems as if your goal is spot reduction..you wana continue growing and have great trimmed abs aswell...all the tips that were given earlier make perfect sense...stick to 3 aerobic sessions per week...15 min on the treadmill is what I go 4 2...but I go 5.3 sometimes..increasing the duration and intensity helps a lot. also work your abs 6 days a week working the lower abs the upper ones and the obliques everytime..try varying the exercises from time to time...also consider varying your meals a little...eat egg white and leave out the yolk for a great source of protien...try nuts, beans, fish which are also good sources of protien....eliminate soft drinks, shorteninig and other fatty stuff....
bore Posts: 320 Joined: 2000/12/30	2001/02/03, 09:11 PM Count your calories. Six meals doesn't mean steak and potatoes six times a day. I eat four "real" meals and two shake meals. Keeping my calories at about 3000-4000 calories.(I'm on a mass gaining cycle) So count calories to meet your goal. Rob
xavier Posts: 333 Joined: 2001/01/02	2001/02/04, 09:33 PM dont eat as much and do cardio like 4 times a week
BillK Posts: 361 Joined: 2000/12/26	2001/02/05, 07:27 PM lower you carbs and increase your protien intake and exercise early in the morning (4:30am or so). and Always do cardio after your weight training. ~billk~
Flexing Posts: 80 Joined: 2000/12/28	2001/02/06, 01:26 PM try aerobics
skeld2001 Posts: 271 Joined: 2001/02/10	2001/03/07, 02:57 AM Been awhile with no post but I have one more trick to add. That a.m. aerobic session should be before you eat while your body is in a carb depleated state to trick it into burining fat. Also I've heard that if you drink ice water it make your body burn more calories in an effort to bring your temp back up. O.K. so thats two,sue me!:)
sporty_chic Posts: 1 Joined: 2006/04/03	2006/04/03, 10:44 PM i am a girl.i weight 115 lbs & i am 5'2. i am trying to lose wieght & gain muscle. mostly in my stomach area. give me some advise.
Mojo_67 Posts: 1,299 Joined: 2003/09/23	2006/04/03, 11:13 PM Eat right, exercise and rest. Honestly, this is about the most common question asked here. But that answer does about sum it up. Browse the forums and learn good eating habits. A good place to start would be the Specific diet and nutrition forum. Read and try to eat foods from the "grocery list for healthy eating" thread located in that forum. Then maybe go to the top of the page and click on the "exercise program" tab and fill it out according to your resources and ability. Good luck and welcome to FT!!! -------------- Hungry and mean!
precious69er Posts: 1 Joined: 2006/05/16	2006/05/16, 10:02 PM I am not sure if i am fat but i know i am not happy with my body, people tell me i look fine but i dont agree, i want great abs and toned thighs, ne1 got any good exercises?
ware1062 Posts: 1 Joined: 2006/05/16	2006/05/17, 08:04 PM I don't understand how this thing works...can anyone help me?
cmiller3kbargo Posts: 1 Joined: 2007/03/02	2007/03/02, 01:29 AM Hi my name is Christina and I need some good weight losing exercises that I can do at home with no equipment. Does anyone have any suggestions?:) -------------- Thanks Christina Miller
frnchfry81 Posts: 301 Joined: 2006/12/02	2007/03/02, 09:05 AM Try the Program from here they offer a homework out.. -------------- A** kissing only works if you know which one to kiss. If your dog is fat, you\\'re not getting enough exercise. ~Author Unknown \"Insanity is doing the same thing you\'ve always done and expecting different results.\"Roger Milliken
coastie541 Posts: 29 Joined: 2004/05/10	2007/03/05, 02:12 AM Christina, If working out at home, I really suggest getting a swiss ball. They are great for working out. You can do so many different workouts with them, even more important, they work your core (abs, obliques, glutes, and lower back) even better. A strong core is very important for working out. As for losing weight, diet is key and cardio, preferably within 60-70% of your max heart rate is best for burning fat, using the Karvonen formula. If interested, e-mail me at coastie541@yahoo.com and I can provide further details on that and use of the ball as well. Eat clean, as they say, that is eat sensible meals, small and nutritious, every 3 hours, eliminate eating carbs after 7:00 pm before bed (they just sit there and your body processes it as fat). Need more info, just shoot me an e-mail, be glad to help. Best regards and good luck. ============ Quoting from frnchfry81: Try the Program from here they offer a homework out.. =============
conan_0822 Posts: 441 Joined: 2006/11/23	2007/03/05, 11:28 AM The program I am currebtly doing has a few exercises with a swiss ball. I'd never used one before, but man those are tough!!! Talk about having to have a good sense of balance!!