|
2004/01/21, 05:30 PM
whut is the best diet supplement ou there right now thta is ephdra free and has a reasonable price range
|
|
|
|
2004/01/21, 05:42 PM
diet and exercise or that stuff kid vitamin talks about in the post below.
--------------
Living well is the best revenge.
Charlie
|
|
2004/01/22, 04:05 PM
Charlie is 100% correct with this, no matter which fat burner you choose to try, if your diet and your exercise is not properly balanced you will fail...
I personally have been taking several fat burners for over a 6 months now, taking them 2 months on a row and then switching to L-Carnitine and Chromium Picolinate... I've tried Xenadrine, Hydroxicut, even ThermoDynamx, and as far as I'm concerned, Xenadrine has been the most effective for me... I've lost shred around 40 lb but didn't loose any muscle tissue (or so it seems to me...) I guess I had a very heavy belly! =)
There's this guy at work who started taking Xenadrine because he heard they were science's ultimate secret, anyways, he took them for 2 or 3 months but didn't change his diet or did any exercise... so the result is he lost probably 20 lb in that time but as soon as he stopped taking Xenadrine he bounced to above his earlier weight.... The choice is yours, I guess you should start worrying on your nutrition and exercise habits and then focus on the fat burner you wish to buy
Good luck!
|
|
2004/01/28, 12:24 PM
Hi! Should I take this fat-burning thing every day or take it only in the days I train?
|
|
2004/01/28, 04:35 PM
nbankov, it depends on the fat burner you get. ThermoDynamx label says you should take a max of 6 pills per day over 5 days a week... Xenadrine label states you can take up to 4 pills max per day and that can be every day if you adjust your cardio / workout program.
I take Xenadrine daily because I work out from Monday through Saturday, with cardio in the mornings on Mon - Wed - Fri, and then on Sunday I do Cardio alone.
Hope this helps
|
|
2004/02/09, 06:46 PM
I used to take hydroxycut.. DO NOT TAKE IT.. I heard that Xenadrine is accepted by the health department or something. Hydroxycut has some seriously dangerous side effects. I have to be a bride's maid on May 15th.. so I need to lose weight. Does Xenadrine make you have a rapid heartbeat, headaches, and lack of sleep? I want to try it but am not sure about the side effects.
|
|
2004/02/09, 07:12 PM
The very best fat burner is a well designed diet and exercise plan. Besides, if you do use any "fat burners", and your diet is not in order, first they will not do anything, and second, if you want any of them to be effective, let your diet and exercise run its course first. You will make unbelievable progress this way, then maybe consider a fat burner.
--------------
If you don't stand for something, you will fall for anything....
|
|
2004/02/20, 09:16 PM
i have lost about 40 lbs with hydroxycut and i take it two times a day works great for me before a workout ..
|
