Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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fat burners

jnellie
jnellie
Posts: 924
Joined: 2002/02/24
United States
2002/07/10, 06:27 PM
just wondering what everyones opinion is on this thanks.......
jbennett
jbennett
Posts: 1,558
Joined: 2001/02/28
United States
2002/07/10, 08:33 PM
Diet and excercise first. Then, if you need a little help to get over a plateau after a few months, go ahead and try the fat burners (I take this same stance on andro). Just be careful if you have high blood pressure and/or heart problems.

Judging from your pics, you seem to be doing the right thing so far!! Keep it up!

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--JBennett
"I've up-ed my intensity.... now up yours!"
"Pain is only weakness leaving the body."
jnellie
jnellie
Posts: 924
Joined: 2002/02/24
United States
2002/07/10, 08:35 PM
thanks jb i just need to lose a little spare tire that will not go away thanks again.............
jbennett
jbennett
Posts: 1,558
Joined: 2001/02/28
United States
2002/07/10, 08:41 PM
Hey, I just saw your comment directed toward me about the pics.... Haven't had time due to the baby, then my computer had some issues of its own (got that fixed, obviously). Soon, very soon. Until then, I'll will remain shrouded in mystery..........

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--JBennett
"I've up-ed my intensity.... now up yours!"
"Pain is only weakness leaving the body."
roni0906
roni0906
Posts: 1,008
Joined: 2002/01/24
United States
2002/07/11, 02:46 AM
I like to take fat burners but not for too long of periods. I usually take them for 6-8 weeks then stop so that my body doesn't rely on them. I stay off for about 3 months or so or until I want that extra boost.

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Lisa