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2006/06/12, 03:52 PM
Does this fat burner sounds good?
Guarana - 900 mg
Citrus aurantium extract - 336 mg
Citrimax (hca) - 500 mg
Carnitine - 100 mg
Chromium picolinate - 187,5 mcg
Milk thistle - 500 mg
choline - 250 mg
inositol - 250 mg
methiodonine - 100 mg
I also would like to know how much of omega 3 i should take while cutting
and what supplements?
thx
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2006/06/12, 06:22 PM
Pretty standard stuff in there....not much to write home about. All the "latest and greatest" since banning ephedrine. Don't expect a whole lot. Diet is your key.
Your fats(fish oil) needs can go up dramatically when dieting. As you cut carbs, calories need to come from somewhere. I usually will raise my fats up to around 30%.
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Maximus from Gladiator....Strength and Honor!
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2006/06/13, 03:29 PM
How do you do to get your fat needs?
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2006/06/13, 08:52 PM
A mix of saturated fats and fish oil.
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Maximus from Gladiator....Strength and Honor!
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2006/06/14, 02:52 AM
But i mean, where do you find it? in what type of food? thx :)
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