|
2004/11/30, 11:34 AM
Well, the short answer is yes, but there is a catch. Most "sweet" things that are fat free are loaded with sugars, and this in many ways is worse than fats, especially good fats. Rising and falling blood sugars is a sure way to sabatoge any fat loss program.
Your vitamin is probably your best bet as far as the supplements you currently use or are thinking about using. Hydroxycuts, etc. do nothing but lighten your wallet.
The key to all this, have your diet in order. Forget looking for the supplements, they simply are not out there no matter what. If you ask enough, you will probably find someone who will tell you something is good, and worked for them, but if you question them further, you and they will realize they changed their diet and added exercise, that is what worked, not the pill.
--------------
If you don't stand for something, you will fall for anything....
bb1fit@freetrainers.com
|
