Fat g's

Group: New Members Greet & Meet - Introduce yourself

Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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wikid_defects Posts: 6 Joined: 2003/11/27	2003/12/04, 10:40 PM Hi everyone. another question about calories and fat. I have a calorie intake max at 3,061g, but my fat intake is 36g. I can reach my calorie intake, but when that happens I blow the limit for fat out of the water. Any ideas that would help in fulfilling both? im also in the military so choices of food are limited. Thanx All

rpacheco Posts: 3,770 Joined: 2001/12/13	2003/12/05, 11:29 AM Well, since your goal is to lose weight, you can probably sacrifice overall caloric intake. In fact, depending on your activity level, you'll need to lower your caloric intake after your body adapts. Good luck! -------------- _Robert_ Pain is temporary; glory is forever!