fat intake

Group: Specific Diets & Nutrition

Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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sussex187 Posts: 5 Joined: 2005/09/17	2005/09/19, 08:22 PM on my diet plan it says i should have 33g of fat per day when i read nutritional info on food labels its got for instance 20g fat then says 10g saturated which is the one i should be basing my intake on tia

bropie Posts: 1,084 Joined: 2004/12/04	2005/09/19, 09:25 PM saturated is a form of fat. use the total fat when determining your nutritional demands. keep your fat intake based around monounsaturated and polyunsaturated fats, with a little saturated. keep away from trans fats by all means.