Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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fat intake

d1msumboi
d1msumboi
Posts: 1
Joined: 2009/01/21
United States
2009/01/21, 04:47 AM
so i was looking at my nutrition plan and it said my daily target for fats should be 33g. Any ideas on foods i can eat that are tasty but keep me under this target? Im used to eating fast food for lunch and i checked the nutrition info just now...one burger is already 30 grams of fat..even the "chicken sandwiches" are 30 grams of fat.