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2001/01/24, 08:16 PM
What is the BEST supplement for weight loss? I weigh about 195lbs and am 5'6". I have alot of strength but want to loose the fat and get cut. Whats the best????
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2001/01/24, 11:03 PM
The best formula for fat loss comes from both Diet and supplementation. For the supplements part, products containing ephedrine and caffeine seem to work best. We posted an article on supplementing with the Ephedrine, Caffeine, Aspirin stack. If you click on "Tip of the week" on the left menu, then "Enter the Library" at the bottom of that page, you will see all the previous tips of the week. You are looking for the second one.
Adrian
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2001/01/25, 01:25 PM
Keep protein high, fugure out your daily maintance amount of calories, burn more than you take in and eat at least 6 times a day, its that simple. Oh ya and do some cardio 4-5 times a week.
Rob
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2001/01/26, 04:24 PM
Take a good dietary supplementlike hydroxy cut or ripped fule, also dont eat alot of carbs
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