Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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Fat loss advise

LilKev
LilKev
Posts: 3
Joined: 2003/08/08
United States
2003/12/30, 09:09 PM
Hey there. Got a problem here. My small frame is beginning to fill out nicely after months of lifting and eating and eating. Unfortunately, I seem to keep all my body fat at my stomach.

I was thinking about trying TrimSpa while otherwise continuing my current training/diet regimen. I hate running and swimming.
Please help me lose the fat in six months!
2003/12/31, 10:34 AM
Welcome to FT lilkev, great abs are made in the kitchen. If you haven't already start the abs program here. Use the fit buddy search engine to research proper diet and you will flatten the stomach.

It helps people here to help you if you fill out your profile and tell us about your goals experience level and so forth.

Good luck.

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Living well is the best revenge.

Charlie
shavondec
shavondec
Posts: 340
Joined: 2003/11/26
United States
2004/01/05, 06:43 PM
You have to work on losing fat.

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It's not what we eat or drink occasionally, but what we consume on a daily basis that determines our ongoing level o health.

formerfatguy.com
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