Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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Fat to the side of chest how to loose it

salz82
salz82
Posts: 11
Joined: 2005/06/28
United States
2005/06/28, 03:03 PM
Guys, I have been working out on and off some times allot some time noway! I wanted to know i have some fat on lowert chest and to the side unde, It make my chest look a bit hanging ? What exercises do I need for it and loose it the fastest way possible please? I am trying to get back to my routine you response will appreciated !
leslieherr
leslieherr
Posts: 298
Joined: 2002/08/09
United States
2005/06/29, 11:19 AM
Hello,

Sounds like you need to clean up your diet to get rid of the excess fat and commit to a exercise routine.
If you haven't done so already sign up for the free ft exercise and nutrition programs.
They are a great help as is everyone who posts here.

Leslie
kakaroto
kakaroto
Posts: 893
Joined: 2002/05/09
El Salvador
2005/06/29, 05:12 PM
It will get off as your chest grow and as you cut fat.
salz82
salz82
Posts: 11
Joined: 2005/06/28
United States
2005/06/29, 06:59 PM
So you are saying as I work out more and do more areobics the on the chest will go away by it self? What do I need to do more? lowe chest exercises or more dips can any one tell me some specific ones?

Thanks in advance
kakaroto
kakaroto
Posts: 893
Joined: 2002/05/09
El Salvador
2005/06/29, 09:49 PM
yes thats what i am saying
and for workout, need to work everything.
krazyjoo1637
krazyjoo1637
Posts: 53
Joined: 2005/06/02
United States
2005/07/02, 12:54 AM
you could try declind presses. however, you need to also commit to a diet and cardio plan to lose fat.