Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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Fatigue

assante74
assante74
Posts: 185
Joined: 2001/10/19
United States
2003/03/29, 01:04 PM
How can you overcome mental fatigue of working out?
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2003/03/29, 01:58 PM
If you are getting mental fatigue all the time, and especially accompanied by some physical fatigue, you may be overtraining. It also may be time for a workout change if you have been doing the same workout for quite a while. One solution is to take a week off, rest your body as well as your mind, start a new workout with a refreshed attitude and mind. Noone ever said this was easy, and the more intense you are about, the harder it becomes. I could not pull up your profile for some reason, so I am just throwing out one suggestion.

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The one goal you will NEVER achieve is the one you never attempt.
RICKOZUABEROCKS
RICKOZUABEROCKS
Posts: 1
Joined: 2004/05/10
United States
2004/05/10, 06:07 PM
WHAT CAN I DO TO GET RID OF THIS FATIGUE
hecdarec
hecdarec
Posts: 2,457
Joined: 2003/12/16
United States
2004/05/10, 08:57 PM
Read the above post.

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Would it be classified as overly competitive if I refused to let a 4 year old beat me at chutes and ladders?