Group: Men's Club

Men's Club
Created: 2011/12/31, Members: 253, Messages: 6838

A place for men to gather and share experiences, advice and information amongst themselves.

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Fats

douglashill
douglashill
Posts: 12
Joined: 2002/05/21
United States
2002/07/15, 11:16 AM
I know there are good and bad fats but doesn't the nutriion
tracker lump them into one category. If so, How do we keep track with the good, the bad and the ugly.

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Doug
rpacheco
rpacheco
Posts: 3,770
Joined: 2001/12/13
United States
2002/07/15, 11:38 AM
Just remember that the "good fats" are often called EFA or essential fatty acids. These are Omega-3 and Omega-6, usually found in nuts, fish, flax seed oil, peanut butter and other natural sources. For convenience, you can also choose supplements if you are not getting enough from natural sources.

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**_Robert_**
Pain is temporary; glory is forever!