Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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feeling flat

awwa
awwa
Posts: 1
Joined: 2003/11/11
Canada
2003/11/20, 05:39 PM
Hi everyone I am new here. I am fairly active but lately I am losing interest and feeling flat at the gym. Any tips please for me. Plus it is getting cold here in canada
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2003/11/20, 07:12 PM
Hi and welcome to freetrainers. Perhaps you have hit a point where you need a break (overtraining). A wee k or 2 off might be the answer, how is your sleep, and diet?
Please fill out your profile so we can help more.

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"A will finds a way"
Ivan Montreal Canada