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feeling good!

jaytori129 Posts: 657 Joined: 2006/11/14	2006/12/14, 11:58 PM Wow I must say I don't care what I weigh right now hopefully I am lighter admittedly, but I just pushed myself and feel good here's what I did considering i was doing the full reps out with only 20 lb DB's incline dumbell flyes: 35x13, 35x11, 35x 10, 35x8 30 sec rest between sets incline dumbell press: 40x16, 40x12, 40x10, 40x8 30 sec rests flat bench flyes 35x14, 35x12, 35x9, 35x8 30 sec rests decline tricep extensions(barbell close grip) 45x18, 45x14, 45x12, 45x10 Damn I am jello but feel great- I also did some preacher curls but it was just to get some blood flowing nothing pushing it i think it was just 50lbs -------------- Jason Fox 6\'1\" 380lbs Weight Goal 300 by april 2007, 365 11/14, 12/7/06-358
Velasca Posts: 441 Joined: 2006/10/26	2006/12/15, 05:45 AM awesome jaytori!!! nothin like feelin that blood flowin :D
bb1fit Posts: 11,105 Joined: 2001/06/30	2006/12/18, 02:22 PM Glad you are 'feeling' it Jay. -------------- Maximus from Gladiator....Strength and Honor!
raiderfanusa Posts: 139 Joined: 2002/06/06	2006/12/18, 03:35 PM Keep it up Jay... Feeling Good is a great motivator. -------------- Only two defending forces have ever offered to die for You. Jesus Christ and the American Soldier. Both died for your Freedom!