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2004/11/27, 06:31 PM
Hello all, I am trying to find some good stretching stuff for my wife. She needs a lot of work on this as her circulation has been suffering. She is not very internet friendly so I have offered to help her locate some information that may help her. Her problem is only getting worse as the days go by. She has trouble even reaching her knees.
What I am looking for is maybe some ideas or tips that can help her. If small clips are available somewhere also that would help greatly, she learns best visually. I have been trying to tlak her through some stretches, but at the moment I am unable to actually show her as we are apart due to military. Even sites that have pictures would help, she has explained to me that she wants to eventually get really flexible, like a gymnast, but she doesnt know how to start besides getting to that point.
If anyone can help it would be much appreciated, Thank You.
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2004/11/28, 11:23 AM
hi im jeanique new to free trainers i will suggest her to go on www.yogajournal.com they have all the yoga poses for beginners and intermediate that you can try.but small adive that i will tell her if she is new to these thing try to do it while very warm and also dont hold her breath and also very important you want to give time to your body to try these new challenge so go on very slowly.
take care and tell me how it goes.
cheers :big_smile:
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moumoune
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2004/11/29, 11:56 AM
true, yoga is the best way to stretch your body i have been. yoga helps your body stretch like if your body was a kid again.
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2004/11/29, 02:38 PM
Thank you for your advice, that site is nice, I have also had her go and buy a yoga instructional video. So I help that can help her some also. You all are great as usual. If anyone else has any more suggestions please feel free to post them. I am trying to possibly give her as many options as possible. Thank you again for all your great help and advice.
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2004/11/29, 02:39 PM
Oh I would also like to mention that my wife is only 26 years old so this has become a huge concern of hers and mine.
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2004/11/29, 02:49 PM
I can highly recommend the New York City Ballet Workout 2. I have some physical struggles but I can still do most of the stuff on this dvd. It always makes me feel better even on days when small things can seem very difficult. The music is very soothing and once I got into the routine, it wasn't difficult. Keeping my muscles long is pretty important and this workout helps me a whole bunch.
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Anni
*******
Hard work must have killed somebody
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2005/01/08, 02:49 PM
hmmm I'll have to try to remember to look for that one
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Reddy
All people smile in the same language
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