Group: Competitive Bodybuilding & Fitness

Competitive Bodybuilding & Fitness
Created: 2012/01/01, Members: 23, Messages: 5368

Discuss the process of preparing for a competition on the sport of body building, fitness and more!

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Figure diet for beginner

Ms.Athletic_3
Ms.Athletic_3
Posts: 1
Joined: 2005/12/04
United States
2005/12/04, 08:18 PM
I am 120 lbs, 5ft 2 and at 14% bodyfat. I have reached a weightloss plateu and need some help coming up with a diet that will allow me to trim down, without destroying the muscle that I have built. It feels like no matter how hard I work out, I can not compensate drop any more weight and I would like to be at a SOLID 110 lbs. Any suggestions would be greatly appreciated.:big_smile::love:

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Thanks a bunch!
bropie
bropie
Posts: 1,084
Joined: 2004/12/04
Canada
2005/12/05, 08:47 AM
i was just looking around the bodybuilding.com site the other day, and maybe this can help.

http://www.bodybuilding.com/fun/behar16.htm

this is a post about peak week. Jeff Behar (the author) also has some other good articles, and you can search the database for some more specific to your needs. hope this helps.